We know the challenges you face when you step onto the gym floor—the initial anxiety, the uncertainty of what to do next, the struggle to stay motivated, and the frustration of not seeing immediate results.
That’s why we’re proud to offer this exclusive package. Our platform is built specifically to empower women and has been thoroughly tested to ensure it delivers results. We're ready to take your journey to the next level.
Let’s get started and turn your goals into reality together.
TRUST IN THE PROCESS WITH US
Up to 5-Days a week Bespoke online fitness programme
We specialise in strength and conditioning training, which is proven to deliver transformative body composition results. Our approach is dedicated to reshaping your physique through our intensive 5 days a week of programming, guiding you on the gym floor with our video demonstrations through out for safety and efficiency, where you track your progress and results on the Fitr app.
Personalised Nutrition Plan
You'll receive a personalised nutrition plan that includes calorie and macro recommendations, actionable targets, shopping lists, healthy snacks, recipes & more to guide you towards your goal. The focus on supporting you in becoming strong, lean & energised through good food
Women's fitness forum
Join our Women's forum. A space designed for connection. Share your accomplishments and words of encouragement with the other women on the programme. Motivation within our community is simply the key to success. We are in it together.
Women's Nutrition Collective
Our nutrional forum with Empowerme's nutrionist Harriet, where you can ask questions which will provide you with expert guidance for a balanced and healthy diet supporting your goals.
Weekly Check-Ins
On your path to continous progress, we will be there as your coaches, keeping your passion flowing. Our weekly check-ins with you will help keep you engaged and are there to help track your progress. We will be there to hold you accountable, give you feedback, provide support and motivate you. We will celebrate your wins with you and be there every step of the way!
Form Feedback
Ensuring Safe and Efficient Movement, Empower your workouts by submitting videos for expert feedback through our Form Check-Ins, ensuring every movement is not only safe but also optimised for efficiency.
Monthly Measurement Check-Ins
Celebrating Your Journey Mark your milestones with monthly measurement check-ins—a celebration of your progress, achievements, and the remarkable transformations you've undergone, performed via zoom.
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Accountability
I will personally support you every step of the way, remaining in close contact via WhatsApp to ensure continuous communication and assistance.
Sustain results
Tried, Tested, Proven Our program isn't just a promise; it's a proven method. Tried and tested, our program is designed not only to deliver results but also to help you maintain them, ensuring enduring success in your fitness journey.
Transforming bodies, empowering lives.
Bex
Symone
Karly
Paige
The Empowerme programme means the world to me. In short, it's given me structure, accountability, and incredible support from the Empowerme community. I now have a confidence I never knew I could have. I feel stronger, fitter, and, most importantly, happier. This programme has truly changed my life, and I'm forever grateful.
Arianna
This program changed the way I look at strength training at the gym. I used to think it was a commitment, but it’s actually easier than it looks.
For my schedule- training from home works best, and I’m sure I’ll include a couple of sessions at the gym when possible.
Your plan is easy to follow and so so enjoyable! It’s been only a week but I feel SO GOOD!
